19/12/2018
Women will know that cleanliness down there is very important and can often save you a trip to the doctor or gynecologist.
Just like other parts of your body, you shouldn't neglect your vagina and maintain a good hygiene routine.
Although it's a difficult topic to share and if there's a problem down there it's common for women to not speak about it and try to deal with the health of their private parts in silence.
The stigma of a problem is one thing, but there are many preventative measure you can take to make sure your vaginal health is never a problem.
Tips on how to keep your vagina healthy and infection-free:
1.After using the toilet, always wipe front to back
2.Wash your hands afterwards
3.Avoid vaginal cosmetics such as powders, perfumes, and vaginal sprays
4.Only use a mild soap
5.Have your own bath towel
6.Exercise regularly
7.Make sure you eat right and limit the amount of junk food in your diet
8.Always wear clean underwear
9.Wear loose-fitting pyjamas or a nightie to bed
10.Prevention is always better than cure, so make sure you look after your private area before it becomes a health issue
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